Ni igiki gituma .Ikiruhukomu capa ry'isi yose
Mu bikorwa vy’ubuhinga bwa misi yose, rimwe na rimwe tuzohura n’irangi ry’icapa ry’isi yose.Ikiruhuko, ariko turakeneye kandi kumenya ingene ikintu co gucapura wino giterwa . N’ingene twogitorera umuti?
1, ukuntu wino yavunitse, bishobora kuba kubera ko igice kinini c’irangi mu gasandugu k’irangi gikoreshwa, suzuma nimba wino irushe. Niba ari uko biri, wongereko wino nshasha .
2, akazu k’umuyaga k’igikarabiro urazibirwa, kandi umuyaga ntushobora kwinjiramwo , kandi wino ntizosohoka . Iyo vevel izibiwe, dukeneye gusa gufungura umwuka kugira ngo ishobore gutemba neza. Ivyo bisaba abahinga kugira ngo basuzume ubwinjiriro bw’igikarito gitoyi n’umuyaga.
3, iyo mvo yazibiwe, iyo mpamvu irarushiriza kuba igoye, zimwezimwe kubera kwirundanira kw’irangi ry’irangi, bimwe mu nama nkuru ifise ingorane, ntishobora kugenzura ikjet; bamwebamwe kubera ivyononekaye vy’umuyagankuba; n'uko kuko igicapo c'ibarabara c'ibarabara n'ibindi kuri . Mu gihe c'ivyo biri hejuru, abahinga basabwa kuzimya ibikoresho no kubisuzuma kimwe ku kimwe . Nimba bidashobora gutorwa umuti, nusabe abahingura imfashanyo.
Ivyo vyose biri hejuru ni ivy’imvo n’inyishu z’irangi ry’icapa ry’isi yose mu nzira y’uguhingura, wizigiye ko vyogufasha mwese .


