8 zicapuye imitwe y'icapa kugira ngo ishike ku rugero rwo hejuru . Utazibira ibikorwa vy'ubuhinga bwa none bivuye ku gucapura kwinshi biciye mu buryo buzunguruka mu mutwe bufashwa n'ikoreshwa ry'ubuhinga bubiri – uburyo bwo gukonjesha amazi n'uburyo bwo gukangura buca bumenya kandi buyungurura irangi, gutyo rikamenya neza ko wino igenda neza no gutera .
